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period pain management tips

I recently discovered the Vybz App on the Sisters Connected page on Facebook. It’s an amazing app for women and girls in Zimbabwe even though the content can be consumed by anyone in the world.

Is something strange going on with your private parts? Are you too shy to speak to someone else about it? And you are cash-strapped to go and see a doctor? That’s where the Vybz App comes in. The app allows you to access a wide range of Sexual and Reproductive Health services and resources for free on your mobile phone.

You can chat to an expert over WhatsApp.

When I texted them, I was responded to in under an hour which was pleasantly surprising. I asked my question and received an insightful response. The expert was accommodating and professional during our chat. I had many interlinking questions and all of them were answered to my satisfaction.

One of the other cooler features of the app was that it has a Spin the Wheel game. This game has two categories to choose from between HIV or Sexual Reproduction Health related trivia questions. It added to the cool vibes of the app. Now when people ask me if I have games on my phone I can say yes.

The Self Risk Assessment quiz allows you to answer a series of questions in order to gauge your exposure to contracting HIV. I think the questions could be improved upon but this is a great start. Once you get your risk results, there’s information about how you may retain control over your sexual health to avoid falling sick.

What else did I like about the Vybz App?

  • It is user-friendly
  • Most of the resources are available offline
  • There’s a Vybz Man section for the other gender
  • There’s a directory of SRHR service providers with addresses
  • There’s a resourceful Menstruation Handbook with period pain management tips
  • There’s a period tracker within the app
  • You can book an appointment directly from the app
  • The app has no ads or paid features

You may download the Vybz App from the Google Playstore by clicking here.

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